One of the many things most writers have in common—besides juggling time, getting blocked, finding a publisher—are the aches and pains that come from sitting at a computer for hours. Here's some help from my friend and trainer, Estelle Underwood, certified personal trainer, owner of Bodyworks for Total Health in South Pasadena, California, and creator of the BodyWorksBand! This article is reprinted from The Huffington Post with permission from the author.
Don't Just Sit There - Take a Stand
Follow Estelle Underwood on Twitter: www.twitter.com/@bodyworksband